MENTAL HEALTH SUPPORTS AND CMHA - Bounceback

Published on April 30, 2020

BounceBack is a free, guided self-help program for people aged 15 and up. Participants receive telephone coaching, skill-building workbooks and online videos to help them overcome these symptoms and gain new skills to regain positive mental health.

BounceBack is not a crisis service, psychotherapy or counselling, but a life-skills program that participants work with to develop coping techniques so they can overcome challenges during this pandemic and long afterward.

Ontarians can get the #mentalhealth support they need during #COVID19. #BounceBackON is available to support those with mild-to-moderate anxiety or depression, or who may be feeling low, stressed and worried: Click here